I'm really excited to be sharing a new class every Tuesday and Thursday morning at Yoga Sakti in Salem.

Fluid Flow is a powerful vinyasa practice that utilizes precise alignment, rhythmic breath and intelligent sequencing to guide you to your fullest potential. Bringing our focus to not just the poses but the space between, the transitions, to cultivate strength, grace and awareness needed for advancing postures. We'll "follow the path of possibility" and play with arm balance and inversion... All to a killer playlist.

The class starts the first week in June, and we are offering it FREE the first week! Join me Tuesday 6/2 and Thursday 6/4 at 9am.  Please sign up online.

Everyone who comes will have access to purchase discount memberships, enter a free raffle for a membership and an receive amazing gift to share with a friend!

Hope to see you then!