Foundations of Yoga

Expand your confidence, knowledge and awareness through the study of foundational yoga postures. Through this 4 part series you will gain a solid understanding of common poses such downward dog, forward fold, cobra and upward dog, warrior poses and more. We will apply functional alignment and work with the kinematic rhythms of the body to create stable, grounded and beneficial yoga postures. Be empowered by learning about your own body and how to modify and adjust with in each posture to better serve yourself. This series who for anyone who desires to learn, for beginners and advanced practitioners alike.

A series of 4 workshops

Sundays in January (5, 12, 19, 26)

1-2:30PM

$125 for the series