Join me for a deep & potent practice (in my brand new studio space!!) to ring in the new year with intention and grace.
Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$45
24HR cancelation policy.
Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$45
24HR cancelation policy.
Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$45
24HR cancelation policy.
Join me for a deep and potent fluid flow to release what no longer serves and create space for what is to come.
Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$40
24HR cancelation policy.
We all need intentional rest.
Join me for an evening of healing restorative postures, guided pranayama (breathing) and deep relaxation.
Restorative yoga is a deeply nourishing practice. Passive postures are held for an extended period of time (generally 5-15 minutes). The body is fully supported by bolsters, blankets and blocks to create mild sensation. The mild stretch sensation in each posture offers benefits of increased cellular health, body awareness and tension relief. This practice is oriented around calming the nervous system and shifting one into a parasympathetic state (‘rest & digest’). You will move deeply into relaxation through each posture, ending with an extended guided relaxation.
$40
24HR cancellation policy For all levels, no yoga experience necessary.
Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$40
24HR cancelation policy.
We all need intentional rest.
Join me for an evening of healing restorative postures, guided pranayama (breathing) and deep relaxation.
Restorative yoga is a deeply nourishing practice. Passive postures are held for an extended period of time (generally 5-15 minutes). The body is fully supported by bolsters, blankets and blocks to create mild sensation. The mild stretch sensation in each posture offers benefits of increased cellular health, body awareness and tension relief. This practice is oriented around calming the nervous system and shifting one into a parasympathetic state (‘rest & digest’). You will move deeply into relaxation through each posture, ending with an extended guided relaxation.
$40
24HR cancellation policy For all levels, no yoga experience necessary.
Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$40
24HR cancelation policy.
We all need intentional rest.
Join me for an evening of healing restorative postures, guided pranayama (breathing) and deep relaxation.
Restorative yoga is a deeply nourishing practice. Passive postures are held for an extended period of time (generally 5-15 minutes). The body is fully supported by bolsters, blankets and blocks to create mild sensation. The mild stretch sensation in each posture offers benefits of increased cellular health, body awareness and tension relief. This practice is oriented around calming the nervous system and shifting one into a parasympathetic state (‘rest & digest’). You will move deeply into relaxation through each posture, ending with an extended guided relaxation.
$40
24HR cancellation policy For all levels, no yoga experience necessary.
Join me for a workshop exploring handstand and forearm balance. We'll discuss the basics of inversions then prep with a warm-up and some partner work. We'll practice specific skills before exploring each pose. I will share different techniques that best suit you and your body and tools for cultivating the strength and awareness required for these fun and challenging postures!
$35
24HR cancellation policy
Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$40
24HR cancelation policy.
Join Annakathryn and Elaine O'Rourke for an evening of yoga and sound healing. Anna will guide you through deep and potent flow to awaken and purify the bodymind and fully prepare you to receive the sound healing. Elaine will then bathe you in sounds of Tibetan bowls, gong and chanting. Space is very limited. Please preregister to ensure your spot.
$40
Strict 24HR cancelation policy.
Join Annakathryn and Elaine O'Rourke on the new moon for an evening of yoga and sound healing.
Leading teacher trainings is my most rewarding work. It’s here that I’m able to discuss all that yoga encompasses. We start at the beginning and build on that foundation each time we meet. You will learn so much. About the human body, about yoga philosophy, about teaching. But through this training you will learn the most about yourself. It is a deep and rewarding journey, I hope you will join!
THE HISTORY OF YOGA- learn about the origins of the practice and how it came to the west.
YOGA PHILOSOPHY- through the entirety of the training we will discuss yoga philosophy and how these concepts play out in our modern lives.
ANATOMY, KINESIOLOGY AND BIO-MECHANICS - gain a solid understanding of the human body learning the parts, how they move and how they work with-in the context of yoga asana.
THE NERVOUS SYSTEM - learn the role of our incredibly complex nervous system as it relates to our physical and mental states.
ANATOMY OF BREATH AND PRANAYAMA - weave our modern understanding of breath and its relationship to the nervous system with the ancient practice of pranayama.
SOMATICS & EMBODIMENT - yoga teachers are embodiment teachers, discuss and learn the art of teaching somatic awareness.
ASANA & SEQUENCING - discover a functional approach to alignment for traditional yoga postures, learn intelligent methods for sequencing, and how to modify and sequence to teach to ALL POPULATIONS.
RESTORATIVE YOGA - become a prop connoisseur and discover the powerful healing in these softly held postures.
AYURVEDA, BUSINESS OF YOGA, ETHICS, DIVERSITY, AUTHENTICITY, AND MORE!
ANNAKATHRYN CARLSON
Lead teacher, body nerd, lover of dad jokes, deep thoughts and the sea.
KIMBERLY WASHINGTON
Introduction to Ayurveda and Diversity & Inclusion
JAIME ROBBINS
Journaling and group discussion to uncover authenticity and the courage to show up for your life.
MEGAN GHIRARDI
The role of nervous system, restorative yoga and assisting.
LAUREN HOLLIMAN
An introduction and demystification of the Yoga Sutras in the context of other philosophies, religions, and myths.
THE DETAILS
MEETS IN BEVERLY, MA SATURDAYS & SUNDAYS 10AM-6PM
JANUARY 2-3, 16-17, 30-31
FEBRUARY 13-14, 27-28
MARCH 13-14, 27-28
APRIL 10-11, 24-25
MAY 1-2, 15-16
$2800
YTT in times of COVID. There are NINE in-person spots available. This will ensure we have enough space when meeting for training and keep our group under 10. Please read through our policies and FAQ’s then reach out to register or with any other questions!
Join Annakathryn for her unique blend of healing restorative postures, deep stretch and guided pranayama (breathing) and meditation.
Using the lens of our asana practice, gain a solid understanding of your amazing body in this anatomy intensive with Annakathryn Carlson. The shoulders, hips, spine, core, fascia and breath will be covered in detail, examining bones, joints, muscles and connective tissues. This immersion is for yoga teachers and students alike! Non-yogis are welcome, too! Be empowered, learning about your own body, expanding your confidence, knowledge and awareness.
Join Annakathryn for her unique blend of healing restorative postures, deep stretch and guided pranayama (breathing) and meditation.
Expand your confidence, knowledge and awareness through the study of foundational yoga postures. Through this 4 part series you will gain a solid understanding of common poses such downward dog, forward fold, cobra and upward dog, warrior poses and more. We will apply functional alignment and work with the kinematic rhythms of the body to create stable, grounded and beneficial yoga postures. Be empowered by learning about your own body and how to modify and adjust with in each posture to better serve yourself. This series who for anyone who desires to learn, for beginners and advanced practitioners alike.
Join me and the Yoga Sakti community for this ceremonial welcoming of the new year. This will be a cleansing vinyasa practice followed by an extended guided meditation, an opportunity to look inward to expand outward.
Memberships/ class cards /$20 drop-in
Please preregister online as this class tends to sell out!
Join Annakathryn for her unique blend of healing restorative postures, deep stretch and guided pranayama (breathing) and meditation.
Join me for a two hour class of pure restorative yoga. In this practice we will turn the speed dial way down. Step away from the busyness of life and enjoy a slow, mindful pace to explore your body and mind.
Join me Thanksgiving Day morning at Treetop Yoga for a sweet & deep soulful vinyasa flow, celebrating our amazing community and joining each other in the practice of gratitude.
Join me Thanksgiving Eve at Yoga Sakti for a sweet & deep soulful vinyasa flow, celebrating our amazing community and joining each other in the practice of gratitude.
Join Annakathryn for her unique blend of healing restorative postures, deep stretch and guided pranayama (breathing) and meditation.
Join Annakathryn for her unique blend of healing restorative postures, deep stretch and guided pranayama (breathing) and meditation.
After completing Module I, continue in your study and develope the ability to teach. Through out the 5 training weekends you will step confidently into your role as teacher, cultivating your authentic voice and purpose.
You love yoga. You love how it makes you feel and how it has subtly (or not so subtly!) shaped your life. You are craving more! Take the leap and dive deeper with us this fall! This 100-hour immersion is for the curious yogi who is ready to learn more but not interested in teacher training.
Yoga Sakti and I are excited to be part of Crossing Water Arts Festival offering a free sunset yoga class 6:30-7:30 in Redmond Park! Be sure to check out all of the other awesome events going on through out the week.
Stop by the studio after Jaime's Saturday morning class to meet with Anna, browse our training manual and reading materials, and ask your questions about our upcoming Yoga Immersion and Teacher Training beginning in October!
